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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Nature’s Wonders and Self-Kindness

Barbara Payman

Published on: 26/11/2025

Experience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.

WKD Kindness Reflections

A Day with the Gannet Chick and Dolphins

Barbara Payman

Published on: 19/08/2025

A magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.

WKD Kindness Reflections

Nourishment at the Gannet Nest

Barbara Payman

Published on: 30/07/2025

A tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.

WKD Kindness Reflections